Archive for May 15th, 2013
What is a vitamin? . It is a organic chemical substance existing in the living cells called co enzyme because it helps the work of the enzymes that substances that transform food in nutritional compounds. Minerals are also important in the transformation of food into nutritional compounds. There are several types of vitamins and minerals which have different functions at the cellular level such as the B vitamins that increase the production of energy.
Other vitamins prevent disease such as vitamin C. Vitamin A, E,And carotene are considered to be antioxidants which help to prevent chronic illnesses such as arthritis. Oxidants are toxic products that are formed during the burning and production of calories; the antioxidants have the proper vitamins and minerals in your diet is key to a natural and healthy life.