Archive for February, 2015

Tiredness And Your Health

February 4, 2015 10:04 pm
posted by Manuel

Tiredness is a very common complaint.Usually we  do not know why ?.you can have an idea if you look at your life stile.                                                                                                                    —Do you have enough sleep, ( 6 to 8 hs .at night) ?                         Lack of sleep is one of the most common causes of                       tiredness.                                                                                          —Do you have a quality sleep ? If you do not have a restful             sleep you will feel tired next day                                                 — Do  you have enough energy to burn every day ?  Like a car       your body needs enough energy to burn daily according to         your daily activities.                                                                       — -Do you consume too much coffee ? .Caffeine can drain your        energy by lowering your blood sugar.                                         —Are you  dehydrated ? A woman needs 2.5 litters of water a       day . A man 3.5 litters.                                                                     — Are you anemic.? Low iron lower the hemoglobin that                 carries oxygen                                                                                  —Are you a diabetic ? and you do not know it ? Low blood             sugar causes tiredness.                                                                   —Are you stressed out. ? Chronic stress can cause tiredness          and other symptoms.                                                                        — Are you depressed.? Depression is also cause of tiredness           and lack of motivation                         .

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