Archive for January, 2016

NUTRIENTS AND NUTRITIONAL SUPLEMENTS NUTRIENTES Y SUPLEMENTOS NUTRICIONALES.

January 26, 2016 8:07 pm
posted by Manuel

NUTRIENTS are al the chemical compounds that contribute to our nutrition.
NUTRITIONAL SUPPLEMENTS are chemical compounds that help the work of the nutrients.
Vitamins and minerals are nutrients that help the conversion of food to energy. There are 2 types of nutrients :ENERGY NUTRIENTS that help the conversion of food to energy and PROTECTOR NUTRIENTS that help defend against damaging toxins.Among energy nutrieNts are Vitamin B complex and Magnesium;they activate enzymes which control digestion;absorption and the use of proteins, fats and carbohydrates. Among the PROTECTOR NUTRIENTS are Vitamin E; Beta Caroten; Vitamin C as well as the minerals Zinc; Copper; Magnese and Selenium
Vitamin A; E; and C work together as a team.

NUTRIENTES son todos los compuestos quimicos que contribuyen a nuestra nutricion
SUPLEMENTOS NUTRITIVOS;son los compuestos quimicos que ayudan el trabajo de los nutrientes.
Vitaminas y Minerales son nutrientes nque ayudan a la convrsion de alimentos a energia. Hay dos tipos de nutrientes: NUTRIENTES ENERGISANTES envueltos directamente en la conversion de alimentos a energia y nutrientes PROTECTOREDS que ayudan a defendernos de toxinas daninas.
Entre los nutrientes energisantes are: Vitamin;B Complex y Magnesio que activan las enzymas que controlan la digestion, la absorcion i el uso de proteinas; grasa y carbohydratos. Entre los nutrientes protectores estan la Vitamina E; Beta Caroteno as well as los minerales Zinc, Cobre; Magnesio y Selenio’
Vitaminas A; E and C trabajan como um team

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SUN AND VITAMIN D EL SOL Y LA VITAMINA D

January 24, 2016 9:22 pm
posted by Manuel

Calcium is an indispensable mineral for bone good health. Daily amounts for woman up to 50 years of age and for men up to the age of 70 is 1,000 milligrams. After that the daily dose is 1,200 milligrams Vitamin D is necessary for the absoprtion of calcium from the bowel.The daily requirement is between 200 and 600 international units. It is safe to take up to 4,000 units a day. It is important to check the amount of vitamin D in the blood. Deficiency of Vitamin D results in Osteoporosis; Osteomalacia and Rickets
We make Vitamin D when we are exposed to the sun. Signs an symptoms of low Vitamin D may be bone pain; muscular weakness,an awkward swaying gait and inability to walk in a straight line

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