Archive for January 24th, 2016

SUN AND VITAMIN D EL SOL Y LA VITAMINA D

January 24, 2016 9:22 pm
posted by Manuel

Calcium is an indispensable mineral for bone good health. Daily amounts for woman up to 50 years of age and for men up to the age of 70 is 1,000 milligrams. After that the daily dose is 1,200 milligrams Vitamin D is necessary for the absoprtion of calcium from the bowel.The daily requirement is between 200 and 600 international units. It is safe to take up to 4,000 units a day. It is important to check the amount of vitamin D in the blood. Deficiency of Vitamin D results in Osteoporosis; Osteomalacia and Rickets
We make Vitamin D when we are exposed to the sun. Signs an symptoms of low Vitamin D may be bone pain; muscular weakness,an awkward swaying gait and inability to walk in a straight line

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