Archive for the ‘Nutrition and suplements’ Category
Tiredness is a very common complaint.Usually we do not know why ?.you can have an idea if you look at your life stile. —Do you have enough sleep, ( 6 to 8 hs .at night) ? Lack of sleep is one of the most common causes of tiredness. —Do you have a quality sleep ? If you do not have a restful sleep you will feel tired next day — Do you have enough energy to burn every day ? Like a car your body needs enough energy to burn daily according to your daily activities. — -Do you consume too much coffee ? .Caffeine can drain your energy by lowering your blood sugar. —Are you dehydrated ? A woman needs 2.5 litters of water a day . A man 3.5 litters. — Are you anemic.? Low iron lower the hemoglobin that carries oxygen —Are you a diabetic ? and you do not know it ? Low blood sugar causes tiredness. —Are you stressed out. ? Chronic stress can cause tiredness and other symptoms. — Are you depressed.? Depression is also cause of tiredness and lack of motivation .